About the BodyWell Therapy Centre

It is the BodyWell's mission to introduce you to an inspiring environment offering the foundations to an informed yoga practice, assist the rehabilitation of chronic pain or injury and deliver the best quality instruction through the unique programs offered at our centre.

Over the years, Christine has observed how daunting it can be for individuals with little flexibility or movement experience to begin a yoga journey in a studio setting. Many individuals begin yoga with the intention of healing an injury, however the average yoga instructor does not have sufficient background in advanced anatomy, or the space to address specific problems in a busy power class.

At The BodyWell Therapy Centre, classes are intentionally limited to 12 students of varying levels and physical abilities. Coupling classes with Thai Massage will allow you to acquire the best personalized program for your specific needs. Practicing in the studio, you will benefit from the practices prescribed to your fellow classmates as well, learning a full body system for health.

Here you will learn to practice safely and effectively, both independently and in a classroom environment. We will help you tap into your wellspring of internal knowledge to facilitate a joyful yoga experience!